Smoothie Boosting Diet
Revitalize with Maca Root Powder These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level. Spring into your diet [...]
Healthy Foods
Green Beans with a Creamy Herb Sauce
This twist on a classic has all the flavor for a fraction of the calories, thanks to the Greek yogurt-herb sauce. Ingredients: 1 cup nonfat Greek yogurt 2 tbs. chopped fresh herbs, like parsley, dill […]
Pumpkin Smoothie
Get in on the season’s pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete [...]
Cauliflower with Greek Yogurt
Are you looking for a great way to incorporate more veggies to your diet? Well then you need to try this Baked Cauliflower with Yogurt . It is delicious! The yogurt makes this side dish […]
Increase Energy & Reduce Calories with Oatmeal
How oats deliver all day feel good and help reduce daily calories: Boost Immunity A unique fiber found in oatmeal (called beta-glucan) stimulates the production of white blood cells responsible for killing bacteria and other […]
Detox Diet Menu
The main objective when following the detox diet is to avoid processed foods! Processed foods add no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn […]
Thanksgiving Recipes to Cut Calories
Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird. Here, the dry heat of roasting crisps […]
Low Calorie Fast Food Burger Alternatives
The trick to reducing high fat – high calorie burger is by… Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by […]
Seaweed Snacks, Roasted Wasabi – Healthy Diet Snacks
Seaweed Roasted Wasabi Annie Chun's Are you looking for a healthy snack that is low in calories but really tasty? Well then seaweed roasted wasabi could be a great snack for you. These are delicious and full […]
Yummy Healthy Broccoli Salad
Delicious Healthy Broccoli Salad Ingredients 2 tablespoons of sugar, or more if you need it 1/2 cup craisins 6 tablespoons apple cider vinegar 2 tablespoons Dijon mustard 1 tablespoon canola oil 1/2 teaspoon fresh ground black […]