Smoothie Boosting Diet
Revitalize with Maca Root Powder These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level. Spring into your diet [...]
Diets
Green Beans with a Creamy Herb Sauce
This twist on a classic has all the flavor for a fraction of the calories, thanks to the Greek yogurt-herb sauce. Ingredients: 1 cup nonfat Greek yogurt 2 tbs. chopped fresh herbs, like parsley, dill […]
Pumpkin Smoothie
Get in on the season’s pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete [...]
5 Ways to Lose the Weight
Sure, you’d love to shed a few pounds for the holidays. But life has a funny way of getting too hectic to diet when we’re enjoying the holiday season with friends and family. This is […]
Cauliflower with Greek Yogurt
Are you looking for a great way to incorporate more veggies to your diet? Well then you need to try this Baked Cauliflower with Yogurt . It is delicious! The yogurt makes this side dish […]
Losing Weight – Dieting Menu Tools
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]
Diet Menu to lose Weight
Who says, “I can’t wait to start my diet”? No one. In fact, diet has to be one of the most unappealing words in the dictionary. But there is a strategy that seems to be […]
Snacks that Slim
Here’s some happy news: You don’t have to ignore your sweet tooth. In fact, indulging your sugar cravings with the right picks is a smart weight loss strategy. If you allow yourself just one little […]
How many Daily Calories to lose weight?
How Many Calories to Cut to Start Losing Weight? It does depend on many different factors. Your current weight, age, height, and gender are some of those. Your activity level, and size will determine what [...]
Five Easy Ways to Eat Less
1. Eat a Salad before Dinner The first course of a meal can encourage a healthy diet, but it’s not necessarily because of the calorie count, a british study has found. Researchers at the University […]