Barley and Mushroom Soup
Enjoy this low calorie – high in fiber tasty delight that will warm you up. Shiitake mushrooms give this heartly soup plenty of rich, earthy yumminess. Ingredients: 8 oz white button mushrooms, trimed, sliced, about 8 […]
Dinner Recipes
Thanksgiving Recipes to Cut Calories
Roast turkey with Giblet gravy Recipe True to its time, our first Thanksgiving menu calls for boiling the turkey not the best path to a beautiful bird. Here, the dry heat of roasting crisps […]
Low Calorie Fast Food Burger Alternatives
The trick to reducing high fat – high calorie burger is by… Switching out high calorie beef for lean ground turkey. This can reduce meat calories by 58% and to add taste enhance turkey with Mediterranean Flavors by […]
Sauteed Chicken with Wine White, Garlic & Herbs
INGREDIENTS: 1 4-pound whole chicken, cut into eight parts Salt and freshly ground black pepper 2-3 whole heads of garlic, cloves separated (40 cloves) but not peeled Olive oil 1 1/4 cup dry white wine, […]
Pasta Primavera, White Wine, Peppers & snow peas
INGREDIENTS: 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1 medium onion, sliced 1/2 teaspoon salt 1 yellow bell pepper, sliced 1 medium zucchini, trimmed, halved lengthwise and thinly sliced asparagus, trimmed, halved lengthwise […]
How to Make Healthy Fresh Pasta
Making pasta at home can be easy and definitely healthier so give it a try. There is nothing better then fresh pasta. All you need are some basic ingredients and your kitchen aid and your on […]
Spicy Chicken Asian Lettuce Wraps
Ingredients 1 lb. boneless skinless chicken breast halves 1 lb pkg. frozen Lo Mein Stir fry Meal Starter 2 Tablespoons purchased chili-garlic sauce 2 Tablespoons soy sauce 3 Tablespoons oil 2 garlic cloves, […]
Deluxe Vegged Up Nachos
Who doesn't love nachos? I know I do! Well don't do without because you can have healthy low calorie nachos. Here is a delicious recipe that the whole family will love. Ingredients: 1 cup […]
Fresh Ham with Raisin Gravy
An Easter Dinner Speciality that is full of Iron. Ingredients · 17 lbs. Fresh Ham · 1 Cup of Raisins Orange Juice Mixture · 1 Stick of Butter · 2 Cups […]
Crunchy Garlic Chicken
The Jamie Oliver food revolution program is changing the way citizens of Huntington, West Virginia perceive food, a city that is currently known as the most unhealthy in America. Crunchy Garlic Chicken 1 clove garlic […]