Millions of Americans will sign up for the gym over the next few weeks trying to reach their weight loss goals. You need to choose a weight loss program that works for you, your lifestyle, […]
We are constantly exposed to new and supposedly groundbreaking diets. The majority of these diets are incredibly restrictive and require significant effort to maintain. Many require the purchase of expensive books, subscriptions or supplements. Nearly […]
Eggnog can contain as many calories as you consume daily having breakfast, lunch and dinner but don’t worry about consuming all these calories enjoy this delicious eggnog recipe without packing on the pounds. Eggnog is […]
When it comes to the weight loss industry, it seems that short-lived fads and new ‘wonder’ diets rule the roost. But no matter which new angle the gurus might be touting, there are many simple […]
Quinoa with Mushrooms and Feta Recipe Ingredients 1 4.9 oz. box Quinoa ¼ cup raw quinoa + ¼ cup water 8 oz. sautéed mushrooms, prepared (see additional recipe below) 1 tsp. minced garlic (about 1 […]
Countless studies have shown that the Mediterranean Diet promotes weight loss. At the same time, research has also uncovered some other key benefits, including heart health, increased vitality and anti-aging properties. Lose Weight and Slow […]
Quinoa is a superfood that is perfect for a healthy diet. Choose from 2 delicious Recipes Below and Enjoy! Let us know which recipe you enjoyed the most? Quinoa Stuffed Portobellos, goat cheese, peppers and […]
I double the recipe so I’ll have leftovers for the week. If you choose to do this, add a little water, milk, juice, or oil (depending on your use for it) when you reheat the […]
There has been a lot of talk about gluten-free diets, and a great deal of controversy. Some dietary professionals are convinced that gluten is harmful and gluten sensitivity is a widespread problem. Others in the […]
How many times have you heard about someone who was ready to start this big diet, only for it to last about a week before they go back to their normal way of life? Diets […]