After winning a free wedding dress – a dream come true I discovered there wasn’t a single dress in the entire store that fit me.. Desperate to begin a new marriage on the right foot, I vowed, I won’t be seen on my big day like this.
In addition to a weight problem, I had a long list of health complaints: low energy, cravings, acne, depression, migraines, severe PMS, thyroid problems and restless sleep. But even after years of calorie restriction and strict diets it did nothing to ease my struggles.
Still I am determined not to give up. I read an article about the clean diet and felt hopeful. I started embracing real foods and added in a fitness program along with a program to help manage and maintain my diet menu and workouts and I started losing weight. This really started making a difference.
I used a weight loss daily Tracking Sheet. Sticking to a diet and exercise program can be daunting task. Tracking your progress can be a great motivator to stick with your program and accomplish your goals. Diet recording and activity sheets are great tools to monitor your diet and to record your physical exercise, giving you a written history of what you’re eating and the changes that your body is going through.
It will identify those pitfalls that have sabotaged those diets that have failed in the past. This is the kind of information that helps you over come those weight challenges because your are now identifying the areas that have prevented you from losing weight in the past. Is it night time snacking, binge eating, stress eating or too many sugary drinks! You need to know those bad habits so you can replace them with good healthy habits. This will help you develop a permanent healthy lifestyle where your weight is no longing an issue.
I also used Nature Secret 5-Day Fast & Cleanse Kit that helped me detox my body before I started the cleanse diet. If your looking for a product that cleanses the body – eliminating toxins and helps you lose weight then this product is for you. It works because it allows the digestive system to rest giving the body a chance to turn the energy it would normally use to digest food inward to focus on cellular and digestive rejuvenation – cleaning the body of chemicals and pollutants.
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