Kitchen Tools to Help you Lose Weight!

If you are looking to go on the detox diet or any diet or just maintain a healthy diet – these kitchen tools are essential to your menu plan.

Most of us try to eat right and avoid unhealthy foods, but what if you had help. There are handheld kitchen gadgets to help us lose weight and stay thin. Stocking your home with the right prep and cook tools is a key step in keeping those extra pounds away. You probably already own a food processor and blender, but here are some unexpected kitchen aids that make it easy to slash calories and fat, picked by Joy Bauer. Use'em and lose'em (pounds, that is).

These genius gizmos make it easy to eat light and get thin:

 

1. Immersion Hand Held Blender

 

This head held tool lets you whip up smoothies in the glass and puree soups right in the pot a get thin trick, since research shows that having low calorie soup before a meal helps you eat less. Recommended Product the Cuisinart Smart Stick Hand Bender. The hand blender can be immersed up to 8 inches deep into soup pots or deep mixing bowls, making it a breeze to prepare meals.

A two cup beaker is also included, which really comes in handy when blending those delicious treats. It's unique design allows it to blend evenly and smoothly without any splattering. You can easily operate this blender with one hand. It has an easy to grip handle that is very comfortable to hold and is very light weight. Controlling the blender will be very easy using the push button controls.

The Cuisinart Hand Blender can also be extended to help with blending into pitchers, bowls, and pots.

Shop Now for the Cuisinart CSB-77 Smart Stick Hand Blender with Whisk and Chopper Attachments,

Drinking smoothies are undoubtedly an easy way to consume foods low in calories and set the path to achieving good health.

Try the below Blueberry Pineapple Smoothie Recipe  it is a tasty way to get you started.

Ingredients:

• 1 cup of pineapple
• 1 cup of frozen blueberries
• 1 cup of blueberry juice

Mix all the ingredients and blend it up in your blender. It mixes up very blue and the pineapple is a really nice combination with the blueberries and juice. You can buy frozen berries in your grocery store cheaper than fresh ones. They're nice frozen because you don't have to add ice cubes to make it cold.

2. Steamer

Shop Now try the Trudeau Stainless Steel Vegetable Steamer.

 

It's great for cooking vegetables without adding oil and for keeping most of the nutrients. This inexpensive item can also do fish.

If you want to stay healthy, or get healthy, there’s nothing like fresh fruits, vegetables, lean meats and poultry to help you. A lot of the secret to keeping these foods healthy is the preparation. For example, broiled meats are going to be much healthier for you than fried meats. And steamed fresh vegetables are a lot healthier than boiled or canned vegetables. This is where a food steamer comes in handy.

A food steamer, or steam cooker, cooks the food with steam (surprise!) which helps to preserve the vitamins and minerals in the food. Boiling leaches most of them out of the food. For this reason steamers are very popular with vegetarians and those on macrobiotic and raw food diets. Just about any type of vegetable does very well with steaming: broccoli, cauliflower, corn on the cob, carrots, artichokes, zucchini and so on. Try some steamed pears instead of baked pears. Cornish Hens and chicken breasts do well in a steamer, as do julienne or sliced beef strips. Fish and seafood is perfect for this type of cooking. You can even steam pork chops.

But you don’t have to be on one of those diets to enjoy the benefits of a good food steamer.

Shop Now for your Trudeau Stainless Steel Vegetable Steamer.

3. Handheld Chopper

Shop Now Try the Oxo Good Grips Chopper.

 

This makes it easy to chop veggies no more excuses for not getting your five plus slimming fruits and veggies ad day. You can chop just about anything; carrots, water chestnuts, red bell pepper, celery and more. Unlike a food processor, it will also chop nuts without turning them into paste.

Try this recipe:

Peppers, Mushrooms, Ham and Herbs omelet is healthy and great tasting. And use your chopper to chop up the peppers, mushrooms, ham and herbs to makes it a lot easier.

Mushroom, Ham and herbs Omelet Recipe

Ingredients

• 2 -3 eggs
• 1 tbs of skim milk
• salt and pepper
• 1 tbs of olive oil

1. Break the eggs into a bowl, and add the milk, salt and pepper.
2. Beat the eggs gently with a fork, just until they combine together. Do not over beat them or whisk them to a froth.
3. Place the frying pan on the stove and warm the pan over a moderate heat before adding the oil.
4. Once the oil begins to heat up, carefully add the eggs to the center of the pan, tilting the pan so that the eggs spread out evenly over the bottom.
5. Ham – add a handful of finely chopped ham just before folding the omelet in half.
6. Fine herbs – chop up some fresh parsley, tarragon and chives and add to the eggs before beating with a fork.
7. Mushrooms – slice mushrooms. Add just before folding omelet.

Shop Now Oxo Good Grips Chopper.

More Diet Tips and Tools:
More Diet Articles to support your weight loss goals:

• Dr. Oz's Easy Detox Diet
• The detox diet Menu Tips and Tools.
• Dr. Oz You On a Diet.
• Vitamin D is linked to Weight Loss.

Victoria lost 5 pounds drinking smoothies!

She worried smoothies wouldn't satisfy her but the plan keep her so full! The cherry is her favorite, but they all tasted good. And it was great to have a break from cooking! TheFloridamom shed off 5 pounds in a week. Bonus: her energy was soaring, and those cravings disappeared!

Victoria's best tip:

Try the Ninja Blender! I love mine! Raved Victoria. You pack it full, and you have a perfect smoothie and seconds.

Get Smoothie Recipes.