Avocado Deviled Eggs – 28 day Diet
This recipe is part of the 28-Day Diet Challenge — eat and plank your way to a slimmer waistline. More 28-Day Shrink Your Stomach recipes. Get a flatter tummy in less than a month! These breakfast, lunch, […]
Diet Menu
Diet Challenge Avocado Smoothie – Dr Oz
The 28 Day Diet – Dr. Oz . The success of the plan lies in cutting out foods that make you bloat. Eating half of an avocado every morning is a great way to include […]
Veggie Flush Smoothie – Dr Oz
This is part of the Dr. Oz 28 Diet Challenge. Start your 28 Diet Challenge today! Spring is a great time to start your weight loss and fitness program. Get a flatter tummy in less [...]
Dr Oz – May 28 Day Diet
There are many reasons why May is the Perfect time to Start your Weight Loss Program, according to Dr. Oz. Why is Spring/Summer the Perfect time to Start your Diet Plan? The majority of women […]
Blast Fat Smoothies
Diet shakes don’t have to be bland or uninteresting, nor do you have to fell unsatisfied or hungry while trying to lose weight. These tasty smoothie recipes will help boost metabolism and increase your energy […]
Increase Protein – Lose Weight
Studies are showing that how much protein your eat and when you eat it is a key to helping weight loss. These days, you will find that many of our food have gotten a protein […]
Smoothie Boosting Diet
Revitalize with Maca Root Powder These sips are loaded with an amino acid blend to rev energy, boost mood and more! A superfood that can boost your diet and energy level. Spring into your diet [...]
Skinny Cocktails
Don't give up your holiday pleasures. We all love getting together with family and friends and cocktails are something we enjoy so get festive without indulging! Toasting with friends and family brings even more cheer [...]
Green Beans with a Creamy Herb Sauce
This twist on a classic has all the flavor for a fraction of the calories, thanks to the Greek yogurt-herb sauce. Ingredients: 1 cup nonfat Greek yogurt 2 tbs. chopped fresh herbs, like parsley, dill […]
Pumpkin Smoothie
Get in on the season’s pumpkin craze with this creamy, dreamy smoothie. This drink is packed with filling fiber and protein, making it substantial enough to enjoy as a meal replacement shake for a complete [...]