Weight Loss Plans and Diet Tips
This stuffed peppers recipe is Pegan 365 Diet -approved! If you’ve already made this, just stuff your peppers with it and warm it up for a few minutes. You’ll have a healthy and filling meal completed in […]
What your New Year’s Resolution? Are your goals to be healthy and get into shape, then this lifestyle diet could be your answer. The Pegan 365 diet could be your solution to a lifestyle of […]
Option 1 1/2 Grapefruit 4 oz chicken, fish, lean beef or eggs Unlimited veggies sautéed in olive oil spray Unlimited veggies with Walden Farms zero calorie dressing 1 cup cooked ancient grains such as quinoa, […]
Option 1: Grapefruit and avocado Salad: segments of 1/2 grapefruit and 1/3 diced avocado over unlimited baby spinach or kale; top with a squeeze of grapefruit or lemon juice for dressing: add 1 lbs. toasted […]
This breakfast menu is recommended for the grapefruit diet but is really great for any diet. Enjoy a healthy – tasty Breakfast: Option 1: 1/2 Grapefruit 2 hard-cooked eggs or 3 links organic chicken breakfast […]
The old-fashioned grapefruit diet has gotten a modern-day makeover – one that gives it amazing power to fight fat! The grapefruit diet – it’s been in, it’s been out. But today it’s back in. Grapefruit’s […]
If you struggle to slim down and not matter what you eat or how much you exercise, your thyroid might be to blame. Is your thyroid an under achiever? For millions of us, the answer […]
Dr. Oz is so eager to get us to try this new weight loss strategy, he recently teamed with healthy fat advocate David Perlmutter, M.D to create a healthy-fat packed jumpstart. The docs say their […]
Shredded Brussels Sprouts and Apple Salad Recipe Ingredients 1 lb Brussels sprouts 1 medium tart apple (like Granny Smith) 1 medium red onion 1/2 cup extra virgin olive oil Salt and pepper, to taste Directions […]