Weight Loss Plans and Diet Tips
Countless studies have shown that the Mediterranean Diet promotes weight loss. At the same time, research has also uncovered some other key benefits, including heart health, increased vitality and anti-aging properties. Lose Weight and Slow […]
I double the recipe so I’ll have leftovers for the week. If you choose to do this, add a little water, milk, juice, or oil (depending on your use for it) when you reheat the […]
There has been a lot of talk about gluten-free diets, and a great deal of controversy. Some dietary professionals are convinced that gluten is harmful and gluten sensitivity is a widespread problem. Others in the […]
How many times have you heard about someone who was ready to start this big diet, only for it to last about a week before they go back to their normal way of life? Diets […]
If you have a weight loss goal, it’s important to get educated about food and exercise. There are no shortcuts to weight loss. Here are mistakes that you might be making that are keeping you […]
Lifestyle is often the reason it’s difficult to lose weight. You’ve gotten used to doing things a certain way, but they aren’t necessarily good for your health and weight loss efforts. The following are four […]
It’s easy to start dieting, and even to start losing weight in the first few weeks. But it’s more difficult to stick to a diet in the longer term. Life keeps throwing temptations, and after […]
Ingredients: 1 tsp. ground chipotle chile 1 lb. asparagus, trimmed 8 oz. shiitake mushrooms, stems discarded 1 bunch green onions, trimmed 8 corn tortillas, warmed 1 cup homemade or prepared guacamole, lime wedges, cilantro sprigs […]
Say goodbye to unsafe yo-yo diets. Weight loss should be consistent and fun. That’s right-FUN! Boring, strict , unhealthy diets can be a thing of the past with these tips for healthy, permanent weight loss. […]
Avocado and Apple Salad – Dr Oz 28 Day Diet Ingredients: 1 avocado, peeled and sliced diagonally 2 cored and sliced 1 teaspoon Dijon mustard 1 lime juiced 4 Tablespoons extra virgin olive oil fresh […]