Fat Burning Shakes

Three days each week you’ll drink two protein shakes in place of regular meals:

Smoothie Diet

So three days a week drink a smoothie for breakfast, and for lunch and for Dinner choose from a variety of healthy Diet Meals). You can also have a healthy snack like a handful of almonds, small bowl of popcorn & More Healthy Snacks.

Why a Smoothie Diet Can Help you Lose Weight?

A smoothie Diet is a great way to control calories in an easy convenient way. Two smoothies and a meal is an effective way to lose weight. Not only is it an easy way to plan your diet but it is also a nutritious diet that includes high fiber foods. It is designed to control hunger better and provide a better range of nutrients than a typical shake plan. Alternate smoothie shakes along with a healthy meal and you have a diet plan that can help you reach your weight loss goals. Another reason diet smoothies works is because most fruits and vegetables are high in fiber and fiber fills you up, and keeps you satisfied reducing those junk food cravings that happen throughout the day.

Basic Smoothie Shake Recipes:

Blend 1 scoop protein powder or 1 cup fat-free Greek yogurt: 1/2 cup fat-free milk (or almond milk); veggies to taste (try arugula, spinach, carrot); an optional 1-3 tsp. fun stuff (chocolate syrup, peanut butter), plus unlimited freebies (coffee/tees, extracts, spices, zero calorie sweetener, water or ice.

Other Fat Burning Smoothies:

• Watermelon Smoothie Recipe
• Super fruit Smoothie Recipes
• Green Detox Diet Smoothies
• Whey Slimming Smoothies

Delicious Low Calorie Recipes by Category:

• Low Calorie tasty Chicken Recipes
• Low Calorie tasty Pasta Recipes

The key to losing weight is making a lifestyle change that will fit into your life. You need to set smaller goals, and identify those goals every week and measure them this will make you accountable for achieving them?

Smaller goals is easier to stick to the resolution, but the commitment needs to be there. You can plan out the smoothie diet with a diet tracker program and this will help you stay and track and accountable for your diet goals.

Tracking your daily food and exercise is a great idea if you are trying to lose weight. A large study recently showed that planning out and keeping track of your weight loss goals can double your weight loss. Using a weight loss tracker gives you the ability to really customize your food and exercise workouts that are uniquely suited to your weight loss goals. It will identify those pitfalls that have sabotaged those diets that have failed in the past. This is the kind of information that helps you over come those weight challenges because your are now identifying the areas that have prevented you from losing weight in the past.

Start your Weight Loss Plan.

If it’s just a trend, something to help you lose ten pounds and that’s it then your back to your old habits, you’re gonna gain the weight back and then some. The most important step before starting any regimen or diet is to get started by setting goals.