Grapefruit Detox Diet – Dr Oz
The old-fashioned grapefruit diet has gotten a modern-day makeover – one that gives it amazing power to fight fat! The grapefruit diet – it’s been in, it’s been out. But today it’s back in. Grapefruit’s […]
diets
Mindful Eating Could Massively Boost Your Weight-Loss Efforts
You likely have encountered the word โmindfulnessโ recently across the media. Although itโs a concept with solid foundations in Buddhism and similar philosophies of meditations, it seems to have been turned into a bandwagon used […]
Struggling to Lose Weight? Maybe you should sleep on it
Have you been trying hard to lose weight without much success? Youโve attempted all the popular diets over the years from Atkins to keto cut back on all your favorite foods, and pumped up your […]
Weight loss tips for Over 40
Once you reach 40, managing weight can become a lot trickier.ย Even if your diet and exercise levels havenโt changed, you may find yourself getting a little heavier every year.ย These seven simple tips will […]
Dr Oz Diet Discovery
Dr. Oz is so eager to get us to try this new weight loss strategy, he recently teamed with healthy fat advocate David Perlmutter, M.D to create a healthy-fat packed jumpstart. The docs say their […]
4 Little Changes that can Help you Lose Weight
Lifestyle is often the reason itโs difficult to lose weight. Youโve gotten used to doing things a certain way, but they arenโt necessarily good for your health and weight loss efforts. The following are four […]
Sticking to Your Diet Tips
It’s easy to start dieting, and even to start losing weight in the first few weeks. But it’s more difficult to stick to a diet in the longer term. Life keeps throwing temptations, and after […]
Increase Protein – Lose Weight
Studies are showing that how much protein your eat and when you eat it is a key to helping weight loss. These days, you will find that many of our food have gotten a protein […]
Losing Weight – Dieting Menu Tools
Studies show that people who plan and keep track of their food can help you lose more weight than those who don’t plan and log what they eat. By planning your diet menu in advance […]
Five Easy Ways to Eat Less
1. Eat a Salad before Dinner The first course of a meal can encourage a healthy diet, but it’s not necessarily because of the calorie count, a british study has found. Researchers at the University […]