The Calorie Calculator- Find out Your Daily Calorie Intake (BMR)

Your BMR is the most important factor because it determines your body overall Metabolic Rate that will help you to create a weight loss program that fits your needs. Your Basal Metabolic Rate (BMR) determines how many daily calories your body requires to maintain your current weight, and it will also tell you how many calories to cut to lose weight. It uses multiple factors, including; height, weight, age, gender & activity level to determine your daily calorie intake to maintain your current weight. So keep in mind that your determined daily calorie intake changes as you loss weight, and it also changes with your exercise intensity.

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Why is your BMR Important to your Weight Loss Plan?

So as you progress in your weight loss plan and lose weight, your body gets smaller and requires less calories, so be sure to reevaluate your weight loss plan on your goal sheet & recalculate your BMR. Use the calorie calculator to put in your goal (loss weight), gender, activity level, height, weight, & age and click calculate. This will give you your BMR daily calorie intake to lose weight.

Once you find out your (Daily Calorie Intake) to lose weight, write to down on your goal sheet. You can also use the calorie calculator to get your determined daily calories to maintain your current weight.