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KETTLEBELL FITNESS PROGRAM

What is the Kettlebell Workout?

The kettlebell is a ball of iron with a handle that comes in many sizes. It can workout all major part of the body!It is a great fitness program to lose weight, burn fat while toning and sculpting your body.

Why the Kettlebell Workout will benefit me?

You may have heard of the kettlebell or seen it, and thought it seems intimidating, or even awkward, but actually many people find it to be effective, fun and easy to use. Once you get the hang of being able keep yourself balanced during your workouts, you will then start to really enjoy it, and find it to be an effective fitness program.

Many people say the Kettlebell Workout is a Fat-Burning fun workout.


Snatch Pull & Push-Press:

Works shoulders, back, arms, hips, glutes, and hamstrings

Step 1

  • Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees.
  • Place the kettlebell on the floor between your feet. Stand up and lift the weight to chest height. Grab the sides of the handle and push the kettlebell straight overhead. Lower it to your chest and assume the original grip before returning to start. That's 1 rep; do 10.

The Swing Move

Works shoulders, back, hips, glutes, inner thighs,and hamstrings

Move 2

  • Grab a kettlebell with both hands and stand with your feet shoulder-width apart.
  • Squat down until your thighs are nearly parallel to the floor. Then immediately stand back up, swinging the kettlebell out and up until it's at shoulder height. As the kettlebell begins to arc back down, bend your knees and squat, swinging the kettlebell between your legs. That's 1 rep; continue swinging for 10.
Save on the Kettlebell Workout Tools

Kettlebell Swing Workout Tips

Save on Kettlebell Products for your Workout:

Start Losing Weight & Burning Fat with Kettlebell Exercise Fitness!

The kettlebell is a ball of iron with a handle that comes in many sizes. Beginners should start with a 10lb kettlebell and don't increase the weight until you can do the move perfect.

  • 10 lb.
  • 15 lb.
  • 20 lb.

Discounts on the kettlebell 10lb.

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Deals on the kettlebell products.

Shop Now & Save - GoFit 20-Pound Kettlebell with Vinyl Coating,& Training DVD & Exercise Booklet

Featured Kettlebell Video



MOVE 3: The Kettlebell

Sleek & Tone Workout

kettlebell move 3

BODY BENEFITS:
Works abs, hips, glutes, quads, and hamstrings

Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees. Place the kettlebell on the floor between your feet. Squat down and grab the handle with an overhand grip. Push your heels firmly into the floor and stand up, keeping your arms extended. That's 1 rep; do 10.

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