Weight Loss Plan Tips and Tools

Shrinktheplanet Weight Loss
eat healthy.get fit. Live Well

Join Us on Face Book Join Us on Twitter
empty empty
empty   empty

Q: Why does Interval Workouts Burn More Calories?

30 Minute Interval Fitness!

A: Interval workouts is one of the best ways to burn more calories in less time.

Internal training is "alternating bursts of intense activity with intervals of lighter activity." This type of training is commonly used by personal trainers at the gym. Why Interval Training? You will burn more calories alternating "intense" exercises with lighter ones. The more intensely you workout (even for a few seconds) the more calories you'll burn. Interval training means working very hard for a few minutes, with intervals of lighter exercising. Your cardiovascular fitness will improve, you’ll be able to exercise longer and more intensity. Imagine finishing your 60-minute cardio routine in 30 minutes and burning the same amount of calories just by incorporating intensity intervals in your 30 minute routine. Ask your weight loss or health question and get an answer! back to questions and answers page ask your question

elliptical exercises

Visit the Fitness Room and Exercise Blog to:

Learn More on the Benefits of Interval Exercise Workouts.

Get 30 minute Interval Training Workouts and start losing weight today!


tread mills to lose weight