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| 1 | 1/2 cup oatmeal made with water, topped with 2 Tbsp. silvered almonds, and 1 tsp organic honey.
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1 hard-boiled egg served with 6 oz. low-sodium vegetable juice. | Salmon Salad with on whole wheat pita bread* recipe directions |
**Quinoa Sweet Potato & Mushrooms Recipe recipe directions |
15 grapes and 1 reduced fat cheddar cheese stick |
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| 2 | 1 Protein Bar Atkins Nutritionals Chocolate Peanut Butter. And a piece of fruit or 1/2 cup berries. |
2 Whole Grain Fig Newtons | Hummus with whole pita chips. |
Whole Wheat Spaghetti with Lemon, Basil and Salmon. recipe directions |
Healthy Popcorn with Olive Oil and Herbs. recipe directions |
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| 3 | Whey Protein Shake Carefast Natural Vanilla, Whey Protein Powder Include some berries - frozen berries are great for convenience. |
1 Package of Almonds Blue Diamond. Blue Diamond Almonds 100 Calories Per Bag -Grab and Go Bags 
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Luna Bar Coconut. |
Mini Pizzas with Artichokes. recipe directions |
2 Whole Grain Fig Newtons. |
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| 4 | thinkThin Protein Bar, Chunky Peanut Butter thinkThin Protein Bar - piece of fruit or 1/2 berries | 1 Package thinkThin Chocolate. Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut. 
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Hummus with whole pita chips. | **Quinoa Sweet Potato & Mushrooms Recipe recipe directions |
4 Dark Chocolate Candy Kisses |
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| 3 | 2 Hard Boiled Eggs with whole wheat English Muffin. piece of fruit or 1/2 cup berries |
1 Package of Almonds Blue Diamond. Blue Diamond Almonds 100 Calories Per Bag - 32 Grab and Go Bags
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thinkThin Protein Bar, Chunky Peanut Butter thinkThin Protein Bar |
Salmon Salad with on whole wheat pita bread* recipe directions |
1 Package thinkThin Chocolate Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut. |
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| 6 | Yogurt Banana Breakfast Parfait | 1 Package thinkThin Chocolate Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut, 5-Count. |
1 Protein Bar Atkins Nutritionals Chocolate Peanut Butter. | Turkey Sausage and Arugula Pasta recipe directions |
Healthy Popcorn with Olive Oil and Herbs. recipe directions |
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| 7 | Whole Wheat Pancakes with 1/2 fruit (blue berries or strawberries). | 1 hard-boiled egg served with 6 oz. low-sodium vegetable juice. |
Oprah’s Love Healthy Sandwich recipe directions |
Vegetable Lasagna. recipe directions |
15 grapes and 1 reduced fat cheddar cheese stick |
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*Make extra servings keep in refrigerator for easy to eat convenience on other days. **Quinoa is a New Super Food with many health benefits- Learn More. ***Fiber helps Increase the Metabolism. ****Vitamin C and Salmon Oil helps to reduce belly fat. |
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