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Related Resources:

Here are some of the top reasons the biggest loser contestants gained so much weight.

• Have absolutely no idea how many calories their body really needs (and how many more they're actually consuming daily).
• Lack of exercise - low energy level.
• Skipped breakfast and often, many other meals didn't eat enough fruit or vegetables
• Didn't eat enough protein (lean protein). Add biggest Loser Protein Powder.(see above). Add a high protein shake to your daily diet this will help increase your protein intake.
• didn't eat enough whole grains ate too much processed foods; white flour; white pasta, white sugar, white rice, simple carbs didn't feel they had time to plan ahead - they found themselves grabbing something quick for a meal - often consumed in the car or at their desk.
• Often had enough calories in beverages alone to meet their daily caloric needs didn't drink enough water didn't exercise enough (if at all) prioritized their spouse, partner, children and/or their jobs over their own health and well-being

Dr. Taylor Body/Fat Scale

Taylor Body Fat/Body
Water Scale