 |
|
Members Log In.
|
|---|
 |
 |
|---|
Quick Links: |
|---|
|
Customize, Plan and Track Your Diet!
|
|---|
|
Plan Your Perfect Diet: |
|---|
| Use the Calorie Calculator to find out the number of daily calories your body requires to maintain your current weight. Your calorie intake to maintain your current weight is called your body's BMR, (Basal Metabolic Rate) it is a measurement of how many calories you can have to maintain your current weight. The Calorie Calculator also gives you the number of daily calories you can have to start losing weight. So use the calorie calculator to the right & put in your goal (to lose weight), gender, activity level, height, weight & age and click calculate to get your required "daily calorie intake" to start losing weight. For example, if you currently weigh 150 pounds, 35 years old, 5 ft. 4 inches, light exercise, female, and your goal is to lose weight then your determined daily calorie intake to start losing weight is 1593. Reducing your calorie intake to 1593 will result is about 1 pound of weight loss a week. What is BMR? BMR is the most important factor in determining your overall metabolic rate and how many calories you require to maintain your current weight. It uses multiple factors, including, height, weight, age, gender & activity level to determine your daily calorie intake to maintain your current weight. The calories calculator also tells you your daily calorie intake to start losing weight. Most experts recommend setting your weight loss goal, to one pound a week, this is the smartest way to successful weight loss. Learn more about the Weight loss Success Steps a path that guides you though a step by step process, on how to customize a plan to reach your goals. Start Now. |
Before you plan your Perfect Diet first find out your |
|---|
|
 |
A well balanced meal is key to losing weight and being healthy! The best balanced diet is one that includes 50 percent good carbohydrates, such as fruits, vegetables and whole grains; 30 percent protein, such as fish or meat; and 20 percent good fat such as olive oil. Stay away from the so-called bad carbohydrates (processed foods): sugars, refined grains and starches.Also in order to lose weight or maintain your current weight you need to determine how many daily calories your body requires. This is called your BMR (Basal Metabolic Rate) a measurement of your body's calorie intake according to several different factors, use the calorie calculator below to find out your BMR Now. |
|---|
|
Do you Know How Many Steps to Take to Start Losing Weight? |
|
|---|
Weight Loss Supplement Of the Week!
|
Other Weight Loss Supplements:
|
|---|
Diet Support Solutions: |
|---|
|
|
|---|
|
|
|---|
|
Special Offers: Save 45% - 65% this summer with Yowza Fitness! - Now with free shipping + additional $100 off! |
|---|
This Week's Healthy - Low Calorie Recipe: |
Weekly Recipe Poll: |
Diet Meal Plan Delivery! |
|---|
Low Calorie Pizza - from the Dr. Oz Show.
|
|
|---|
Healthy Low Calorie Recipes: |
|---|
|
Eating healthy is important to getting slim and staying slim! Here are some great recipes to include in your healthy weight loss plan. A new healthy recipe is posted every week so be sure to check out the newest recipe! Top Recipes: According to Your Polls:
Get More Low Calorie Recipes. |
|---|
|
|
|
|---|
Eating out? get the facts on the 5 |
|---|
|
Free customized diet plans according to your weight loss goals! |
 Subscribe to updates |
join the conversation! |
 |
 |
|---|
SITES BASICS |
BLOGS |
DIET TOOLS |
FITNESS |
QUESTIONS & ANSWERS |
AFFILIATES |
| Dr. Oz Superfast Slim | Contact us | ||||
| Site Map | Forum | ||||
|
