The kettlebell is a ball of iron with a handle that comes in many sizes. It can workout all major part of the body!It is a great fitness program to lose weight, burn fat while toning and sculpting your body.
You may have heard of the kettlebell or seen it, and thought it seems intimidating, or even awkward, but actually many people find it to be effective, fun and easy to use. Once you get the hang of being able keep yourself balanced during your workouts, you will then start to really enjoy it, and find it to be an effective fitness program.
Many people say the Kettlebell Workout is a Fat-Burning fun workout.
The kettlebell is a ball of iron with a handle that comes in many sizes. Beginners should start with a 10lb kettlebell and don't increase the weight until you can do the move perfect.
Works abs, hips, glutes, quads, and hamstrings
Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees. Place the kettlebell on the floor between your feet. Squat down and grab the handle with an overhand grip. Push your heels firmly into the floor and stand up, keeping your arms extended. That's 1 rep; do 10.