Snatch Pull & Push-Press
Works shoulders, back, arms, hips, glutes, and hamstrings

• Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees.
  
  
• Place the kettlebell on the floor between your feet. Stand up and
  lift the weight to chest height. Grab the sides of the handle and
  push the kettlebell straight overhead.
  
  
• Lower it to your chest and assume the original grip before
  returning to start. That's 1 rep; do 10.

The Swing Move
Works shoulders, back, hips, glutes, inner thighs,and hamstrings

• Grab a kettlebell with both hands and stand with your feet shoulder-width apart.
  
  
• Squat down until your thighs are nearly parallel to the floor. Then immediately stand back up, swinging the kettlebell out and up until it's at shoulder height.
  
  
• As the kettlebell begins to arc back down, bend your knees and squat, swinging the kettlebell between your legs. That's 1 rep; continue swinging for 10.

MOVE 3: The Kettlebell

Sleek & Tone Workout

BODY BENEFITS:
Works abs, hips, glutes, quads, and hamstrings

Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees. Place the kettlebell on the floor between your feet.

Squat down and grab the handle with an overhand grip. Push your heels firmly into the floor and stand up, keeping your arms extended. That's 1 rep; do 10.