Food tips and tools for your diet plan.

	Shrinktheplanet-weightloss.com Weight loss healthy eating tips and tools.

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Ask yourself do you really know what your eating and is the food we are eating today making us fat?

The way we eat has really changed over the last 50 years. Our food today comes from huge assembly lines. In the 1970’s the top 5 meat producers controlled only 25% of the market, but today the top 4 meat producers control 80% of the market.

Today’s food industry goals are to grow it bigger, faster and cheaper. And I’m sure this also applies to our waist line. With the except of cheaper, Americans are paying for this now, as it applies to the growing health costs, associated with being over weight. The reality is that a handful of companies have changed what we eat. Our food is being reengineered into something that is unrecognizable. No one is thinking about diabetes, hearth disease, cancer or the ecological health of the whole system.

Peel away the curtain, and do you really know what you will find behind today’s foods? The ingredient labels are an eye opener; filled with unrecognizable ingredients. Weight loss plans have been so difficult for most Americans because foods are so very confusing today.

First answer this question; would you rather spend your money on a great vacation or spend that money on health care? Statistics show that being over weight or obese leads to an unhealthy lifestyle of diseases, low energy, and unhappiness, higher heath care costs and lower life span. Now ask yourself what do you want and how do you want to spend the rest of your life? I can tell that once you change your lifestyle you won't go back.

The first step in your healthy diet plan is education, know the food facts it is so important to a healthy diet and losing weight.

First order a copy of the Food Inc. dvd, a documentary that gives you the story behind today's food industry and why today's food are so unhealthy and cause weight gain.
(it is available to the left at a great price).
Cut out processed food! What are processed foods? Well, processed foods are foods that have almost no nutrients and are found in most packaged supermarket foods. Today unfortunately most of us have diets that are rich in processed foods. Processed foods have no real nutritional value (no poly fats, no protein, no vitamins or minerals or antioxidants)it is truly like ingesting sugar. A diet that is rich in processed foods will lead to weight gain.

reading food ingredients label

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