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Dr. Oz Superfast Slim Down Plan:

 
 

Dr. Oz Menu tips Plan

Shed pounds and fight belly fat with this Mediterranean style menu. It provides three meals plus two hunger banishing snacks per day. You can use the resources below to shop and save for needed menu foods.

Feel free to swap meals with each category (one breakfast for another breakfast, say) and to have the snack whenever you want. The plan is packed with nutrients, but you'll still need to pop 500 mg of calcium daily to meet your needs.

"Dr. Oz Easy Rules For Losing 10 Pounds in a Month" Get More Information.

Day

Breakfast

Snack

Lunch

Dinner

Snack

 

 

 

 

 

 

1 1/2 cup oatmeal made with water, topped with 2 Tbsp. silvered almonds, and 1 tsp organic honey.
1 hard-boiled egg served with 6 oz. low-sodium vegetable juice. Salmon Salad with on whole wheat pita bread*

recipe directions
**Quinoa Sweet Potato & Mushrooms Recipe

recipe directions
15 grapes and 1 reduced fat cheddar cheese stick
2 1 Protein Bar
Atkins Nutritionals Chocolate Peanut Butter. And a
piece of fruit or 1/2 cup berries.
2 Whole Grain Fig Newtons Hummus with whole
pita chips.
Whole Wheat Spaghetti with Lemon, Basil and Salmon.

recipe directions
Healthy Popcorn with Olive Oil and Herbs.

recipe directions

3 Whey Protein Shake
 Carefast Natural Vanilla, Whey Protein Powder
Include some berries - frozen berries are great for convenience.
1 Package of Almonds
Blue Diamond.

Blue Diamond Almonds 100 Calories Per Bag -Grab and Go Bags

Luna Bar Coconut.

Luna Chocolate Dipped Coconut Bar,

Mini Pizzas with Artichokes.

recipe directions

2 Whole Grain Fig Newtons.
4 thinkThin Protein Bar, Chunky Peanut Butter  thinkThin Protein Bar - piece of fruit or 1/2 berries 1 Package thinkThin Chocolate.
Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut.
Hummus with whole pita chips. **Quinoa Sweet Potato & Mushrooms Recipe

recipe directions

4 Dark Chocolate Candy Kisses
3 2 Hard Boiled Eggs with whole wheat English Muffin.
piece of fruit or 1/2 cup berries
1 Package of Almonds
Blue Diamond.
Blue Diamond Almonds 100 Calories Per Bag - 32 Grab and Go Bags
.
thinkThin Protein Bar, Chunky Peanut Butter  
thinkThin Protein Bar
Salmon Salad with on whole wheat pita bread*

recipe directions
1 Package thinkThin Chocolate Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut.
6 Yogurt Banana Breakfast Parfait 1 Package thinkThin Chocolate
Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut, 5-Count.
1 Protein Bar Atkins Nutritionals Chocolate Peanut Butter. Turkey Sausage and Arugula Pasta

recipe directions
Healthy Popcorn with Olive Oil and Herbs.

recipe directions
7 Whole Wheat Pancakes with 1/2 fruit (blue berries or strawberries). 1 hard-boiled egg served
with 6 oz. low-sodium vegetable juice.
Oprah’s Love Healthy Sandwich

recipe directions

Vegetable Lasagna.

recipe directions
15 grapes and 1 reduced fat cheddar cheese stick

Daily Diet Supplements Recommendations:

*Make extra servings keep in refrigerator for easy to eat convenience on other days.
**Quinoa is a New Super Food with many health benefits- Learn More.

***Fiber helps Increase the Metabolism.
****Vitamin C and Salmon Oil helps to reduce belly fat.
 

Shop Menu Products

 

Protein Bars

thinkThink Protein Bars
thinkThin Protein Bar, Chunky Peanut Butter  thinkThin Protein Bar
Atkin Protein Bars
Atkins Nutritionals Chocolate Peanut Butter.
Luna Bar Diet Menu
Luna Chocolate Dipped Coconut Bar, 1.69-Ounces (Pack of 15)

Snacks

Blue Diamond Almonds
Blue Diamond Almonds 100 Calories Per Bag - 32 Grab and Go Bags
thinkThink Protein Bars
thinkThin Protein Bar, Chunky Peanut Butter  thinkThin Protein Bar
Healthy Organic Popcorn
Now Foods Organic Popcorn, 24 Ounce (Pack of 2)

Supplements

Fiber Choice Chewable Tablets
Vitamin C helps reduce belly fat

 

Kirkland Vitamin C (500 mg), 500-Count, Tangy Orange, Chewable Tablets

salmon_oil_supplements_reduce_belly_fat
Vital Choice Wild Alaskan Sockeye Salmon Oil, Omega-3, 1000mg, 180-Count
 
 

Nutrisystem.com