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Shed pounds and fight belly fat with this Mediterranean style menu. It provides three meals plus two hunger banishing snacks per day. You can use the resources below to shop and save for needed menu foods. "Dr. Oz Easy Rules For Losing 10 Pounds in a Month" Get More Information. |
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Day |
Breakfast |
Snack |
Lunch |
Dinner |
Snack |
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| 1 | 1/2 cup oatmeal made with water, topped with 2 Tbsp. silvered almonds, and 1 tsp organic honey.
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1 hard-boiled egg served with 6 oz. low-sodium vegetable juice | Salmon Salad with on whole wheat pita bread* recipe directions |
**Quinoa Sweet Potato & Mushrooms Recipe Recipe Directions |
15 grapes and 1 reduced fat cheddar cheese stick |
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| 2 | 1 Protein Bar Atkins Nutritionals Chocolate Peanut Butter. piece of fruit or 1/2 cup berries |
2 Whole Grain Fig Newtons | Hummus with whole pita chips. |
Whole Wheat Spaghetti with Lemon, Basil and Salmon. Recipe Directions |
Healthy Popcorn with Olive Oil and Herbs. Recipe Directions |
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| 3 | Whey Protein Shake Carefast Natural Vanilla, Whey Protein Powder Include some berries - frozen berries are great for convenience. |
1 Package of Almonds Blue Diamond Blue Diamond Almonds 100 Calories Per Bag - 32 Grab and Go Bags 
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Luna Bar Coconut |
Calorie Mini Pizzas with Articokes. Recipe Directions |
2 Whole Grain Fig Newtons |
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| 4 | thinkThin Protein Bar, Chunky Peanut Butter thinkThin Protein Bar - piece of fruit or 1/2 berries | 1 Package thinkThin Chocolate Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut.
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Hummus with whole pita chips. | **Quinoa Sweet Potato & Mushrooms Recipe recipe directions |
4 Dark Chocolate Candy Kisses |
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| 3 | 2 Hard Boiled Eggs with whole wheat English Muffin. piece of fruit or 1/2 cup berries |
1 Package of Almonds Blue Diamond Blue Diamond Almonds 100 Calories Per Bag - 32 Grab and Go Bags
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thinkThin Protein Bar, Chunky Peanut Butter thinkThin Protein Bar | Salmon Salad with on whole wheat pita bread* recipe directions |
1 Package thinkThin Chocolate Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut. |
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| 6 | Yogurt Banana Breakfast Parfait | 1 Package thinkThin Chocolate Tofee thinkThin BITES 100 Calorie Chocolate Toffee Nut, 5-Count. | 1 Protein Bar Atkins Nutritionals Chocolate Peanut Butter. | Turkey Sausage and Arugula Pasta Recipe Directions |
Healthy Popcorn with Olive Oil and Herbs. Recipe Directions |
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| 7 | Whole Wheat Pancakes with 1/2 fruit (blue berries or strawberries) | 1 hard-cooded egg served with 6 oz. low-sodium vegetable juice. | Oprah’s Love Healthy Sandwich Recipe Directions |
Vegetable Lasagna Recipe directions |
15 grapes and 1 reduced fat cheddar cheese stick |
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*Make extra servings keep in refrigerator for easy to eat convenience on other days. **Quinoa is a New Super Food with many health benefits- Learn More. ***Fiber helps Increase the Metabolism. ****Vitamin C and Salmon Oil helps to reduce belly fat. |
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Protein Bars |
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thinkThin Protein Bar, Chunky Peanut Butter thinkThin Protein Bar |  |
Atkins Nutritionals Chocolate Peanut Butter. |  |
Luna Chocolate Dipped Coconut Bar, 1.69-Ounces (Pack of 15) |
Snacks |
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Blue Diamond Almonds 100 Calories Per Bag - 32 Grab and Go Bags
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thinkThin Protein Bar, Chunky Peanut Butter thinkThin Protein Bar |  |
Now Foods Organic Popcorn, 24 Ounce (Pack of 2) |
Supplements |
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Fiber Choice Chewable Tablets |  |
Kirkland Vitamin C (500 mg), 500-Count, Tangy Orange, Chewable Tablets |
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Vital Choice Wild Alaskan Sockeye Salmon Oil, Omega-3, 1000mg, 180-Count
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