Q: What is the The Belly Fat Mufa Diet?

A: The belly fat diet helps you get rid of the stubborn belly fat. Do you have excess fat around the stomach, if so, you could be putting your health at risk! Recently we have been educated on the risks associated with an expanding waist size.

And today’s health weight guidelines indicates that a waist line that is greater then 40 inches in men, and a waist line that is greater then 35 inches in women will put your health at risk for certain diseases such as; type 2 diabetes, dyslipidemia, high blood pressure and cardio vascular disease.

And of course, everyone wants a flatter stomach then they have today! If you are fighting the belly fat,

I got one word for you “MUFA”, no MUFA isn’t a foreign language it is an acronym that stands for “Monounsaturated Fatty Acids”, it works on reducing belly fat.  What are MUFAs “Monounsaturated Fatty Acids” Well, MUFA’s are Olive Oil, Nuts, Seeds, Olive Caponata, Avocados, and even dark chocolate.

Here are the Golden Rules on how the Belly Fat Diet Works:

• Eat a MUFA at every meal.
• Stick to 400 calorie meals.
• Never go 4 hours without eating
  
  Think about it you can lose pounds by eating Chocolate Stuffe French Toast, Crunchy mac and cheese, seared shrimp tacos, fudgy dark chocolate raspberry brownies, and more great recipes (See Recipes Link Below).

How to incorporate a MUFA (Monounsaturated Fatty Acids) into your diet plans. Incorporate a small portion of a MUFA (olive oil, nuts, seeds, olive caponata, avocados or dark chocolate) at every meal to reduce and prevent belly fat.

READ MORE ABOUT THE BELLY FAT DIET.

And there are so many ways to incorporate a MUFA into your diet, so please note suggestions below, along with some great belly reducing recipes that already incorporate MUFAs (monounsaturated fatty acids).

Also incorporate the Suggested Belly Fat Recipes, they have gotten some great reviews, and are perfect for your diet plan.