Here is one of Dr. Oz Weight Loss Smoothie:

In blender, combine 2 cups spinach; 2 cups chopped cucumbers; 1 head celery; 1/2″ or 1 tsp. gingerroot; 1 bunch parsley; 2 apples, chopped; juice of 1 lime and juice of 1/2 lemon. Puree 30 second, or until smooth.  

Makes 3 to 4 servings.

What makes Dr. oz’s signature sip such a breakthrough beverage?  As America’s healthy guru, Dr. oz himself cites the fact that it compensates for one of our top concerns that we are simply not getting sufficient nourishment form standard diets. ”We know we have to have at least five fistfuls of leafy green vegetables and fruit every day, so we make a morning green drink,” he has said. “It only takes a minute to  make, and it’s inexpensive.”

Get More Smoothie Recipes from Dr. Oz and Learn More about his Slimming Smoothies.

I been having the smoothie daily for about 2 weeks now and I lost weight, but it made me constipated, so I started adding a little more liquid to my smoothie and it definitely helped.

I also have a lot more energy.