Try Kathy Smith's Kettlebell Solution - this is a great workout for women!
Kathy Smith gives very good instruction and presents exercises that are easy to execute.
The bells are soft on the hands, and the light weight will be fine for most people who work out.
Loved working with these kettlebells. Really got a great workout with Kathy Smiths dvd workouts. You really worked up a sweat and she has a great warm up and cool down segment. Terrific workout.
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