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Chia Seed help you Lose Weight?
What are chia seeds and how do they really help with weight loss?
2014-10-25 Posted by:scott dav45
Re: Chia Seed help you Lose Weight?
2014-10-25 20:09:08
Chia Seeds work to slow digestion and the body’s absorption of carbohydrates. This helps maintain the feeling of fullness and minimizes blood sugar spikes. Keeping balanced levels of blood sugar is also important for both health and energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to slumps in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
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