Re: Where Can I get a Weight Loss Goal sheet?

Yes a weight loss goal sheet can really help you stay on track with your weight loss goals. A document that helps you plan out your diet and workout routine make you accountable to sticking with your set goals to reach your ideal weight loss. You can customized healthy meals that work for you and your family. And add in a workout plans that fits into your schedule. Many members pick the morning to schedule a workout - this usually works out best because you are more likely to stick with this, since it is first thing in the morning and nothing else gets in the way. It worked for me because identified my biggest challenges when it came to sticking to my diet and was able to overcome them.