Weight Loss Goal Sheet
Categories: > Goal Sheet > Diets > Dr Oz Diets> Kettlebell > Fitness
How to Use a Weight Loss Goal Sheet?
Best ways to document a weight loss plan.
2012-01-22 Posted by:scott alexparks
Re: How to Use a Weight Loss Goal Sheet?
2012-06-17 16:00:26
You can find your healthy target weight on the customized diet plan page.
pat48
Re: How to Use a Weight Loss Goal Sheet?
2012-05-15 11:46:24
The first thing you need to do when starting your weight loss goal sheet is to find out your healthy target weight.
pat48
Re: How to Use a Weight Loss Goal Sheet?
2012-02-13 14:13:59
Yes Sunday really works for me.
meg12
Re: How to Use a Weight Loss Goal Sheet?
2012-02-12 18:32:58
Sunday is a good day to plan out your diet and fitness workouts on your goal sheet. The goal sheet allows you to easily document your plan for the week including calorie totals, so you do not go over your allowed amount. Include some easy healthy meals for the week along with some on the go options like slim fast bars or protein bars for breakfast or lunch or smoothies a great meal replacement option. You can blend up several serving at once and store in the frig for easy to go meals.
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