Weight Loss Goal Sheet
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Is a Night-time Snack Unhealthy?
Can snacking at night hurt your diet?
2012-06-20 Posted by:missybreen goal68
Re: Is a Night-time Snack Unhealthy?
2014-07-18 18:51:15
Sugar is my biggest weight loss challenge and i do seem to snack too much at night on candy. I think I am addicted to sugar.
rayrose
Re: Is a Night-time Snack Unhealthy?
2014-04-30 12:32:37
More info on how to stop night time snacking.
rayrose
Re: Is a Night-time Snack Unhealthy?
2014-04-11 17:11:23
It can be unhealthy because most of us tend to consume more calories at night. We find ourselves in front of the TV with a bag of chips. It is habit that most of us have so breaking the habit and adding healthier habits will help; like going to the gym, taking a walk with a friend, reading a book, ect. will help you eliminate night-time binges.
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