Re: Kettlebell Swing Move

This workout is great for toning the legs especially the inner thighs which as we all know is so hard to tone up.

Re: Kettlebell Swing Move

Here are some workout routines for the kettlebell Exercises.

Re: Kettlebell Swing Move

I bought a kettlebell last year..but felt that book instruction on proper form and technique was not enough. I bought the dvd to enhance my training experience. There are two dvds- one to learn how to do the swing by doing different drills and the other dvd is the workout dvd. I am happy with my purchase. I was surprised to find the dvd case damaged. The plastic piece that holds the dvds in place were broken. So the dvds were loose and a little scratched. But I checked to make sure the dvds would play without any problems. And then I put them in a different case to store them. I would have given it a 10 if the case was not damaged. I did not return the dvds since they played fine. I have been using the instructional dvd and must say the drills alone will make your hamstrings sore. I love the fact that you can burn 100 calories in 5 minutes. Awesome workout when you do not want to drive to the gym.

Re: Kettlebell Swing Move

I recommend this kettlebell swing dvd. You will get a great workout.  I not only lost weight I have also toned up. If you are looking to lose weight and build muscle then this is for you!  

Re: Kettlebell Swing Move

For those of you who are unfamiliar with a Kettlebell, it is a cast iron weight invented by the Russians that looks something like a cannonball with a handle. The difference with Kettlebell training is that all the motions are done by means of a jerking action instead of slow and steady such as with weight training. This recruits new muscle fibers that you have never used! As a result you will gain incredible muscular endurance while melting off any excess fat QUICKLY.