Re: Adding An Exercise Plan to Your Goal Sheet!

It worked for me I lost 58 pounds by keeping track of what i was eating and scheduling a workout routine.

Re: Adding An Exercise Plan to Your Goal Sheet!

The goal sheet has a section to add your daily workout program. And this gives you the ability to schedule your workout program times and dates which can be monitored to make sure your sticking with your workouts and keeping you accountable.

You can become a member and subscribe to your weight loss goal sheet once you sign up. It is easy!

Re: Adding An Exercise Plan to Your Goal Sheet!

How dose the goal sheet help me stay on track with my exercise program?

Re: Adding An Exercise Plan to Your Goal Sheet!

Kettlebell Exercises are a great way to burn fat - it is a total body workout.

Re: Adding An Exercise Plan to Your Goal Sheet!

Yes it not only burn more calories, but I find interval workouts challenging and doable because your are challenged at the higher intensity levels while getting break at the lower intensity levels.

Re: Adding An Exercise Plan to Your Goal Sheet!

Do you have a hard time fitting in your daily workouts. Well, adding interval workouts to your daily exercise routine is a great way to burn more calories in a shorter period of time. Interval workouts is about adjusting intensity levels to burn more calories it is easy - find out more 30 minute interval training. 

This is a great workout to include on your goal sheet.

Re: Adding An Exercise Plan to Your Goal Sheet!

Have you tried exercise gaming? I heard this is a fun way to lose weight. The Wii fit is getting a lot a great reviews because it helps you manage your weight loss plan.